Back Injuries: Back Sprain (Sacroiliac Region) Symptoms and Treatment

What is a lower back sprain?

A lower back strain is violent overstretching of one or more ligaments in the sacroiliac region of the spine. It is a significant back injury. When the ligament is overstretched, it becomes tense and gives way at its weakest point, either where it attaches to bone or within the ligament itself.

How do you prevent lower back sprain?

Lower back sprains can be reduced with a long-term strengthening and conditioning appropriate for your sport or athletic activity. A proper warm up before practice or competition is important. Tape or use elastic wraps or braces on vulnerable joints if you have been injured previously.

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