Getting in Shape
5 easy steps to starting and maintaining a safe, healthy exercise routine.

Step 5: Equipment

Equipment

Proper equipment is also essential is starting and building a proper exercise routine and avoiding injury. Cross trainer jogging shoes may be great for aerobics class but not so good on artificial turf. Wresting shoes are great for wrestling but let's not play any basketball in them! We must choose our equipment in relationship to the type, duration and intensity of the physical activity we're engaging in. If you are starting a routine and are traveling to your local sporting goods store to get the newest equipment ... STOP! Go back and talk to your doctor and tell him what you're planning. Get his advice. Then go back to your sporting goods store and discuss the specific activity you are going to start. If you don't feel comfortable with the answers contact a Certified Athletic Trainer or Exercise Physiologist and have a chat. Get good information before you pull out your credit card! Consider The Bodyguard™ compression shorts for performance enhancement and injury reduction.

Call your Doctor if:

Be certain to call your doctor if you have if you have questions about your muscular development, or injuries routine and prior to starting an exercise program. The Bodyguard™ Compression Shorts are designed to enhance performance and protect against muscle injury.

The Bodyguard™ has been tested at the Ball State University Human Performance Laboratory. This peer reviewed ergonomic study was internationally published in the Journal of Sports Sciences in August of 2003
(Journal of Sports Sciences, 2003, issue 21, page 601-610).

Visit www.antibodywear.com and get updated on timely injury tips and exercise information and specific information on all The Bodyguard™ products. Let's get moving!