Hamstring Injuries: Hamstring Injury Symptoms and Treatment
(continued)

How long does a hamstring injury take to heal?

The average healing times are: (1) mild strain - 2 to 10 days, (2) moderate strain - 10 days to 6 weeks, (3) severe strain - 6 to 10 weeks. The complications listed above are more likely to occur in the case of repeated injuries.

What treatment should I use for a hamstring injury ?

Treatment should consist of following your doctor's instructions. Some supplemental first aids are the "R.I.C.E." instructions: Rest, Ice, Compression, and Elevation (if possible). It is helpful, as continuing care, to use an ice pack 3 or 4 times a day for 20 minutes at a time. Place ice chips or cubes in a plastic bag. Wrap the bag in a moist towel, and place it over the injured area. After the first 72 hours, apply heat instead of ice if it feels better. Use heat lamps, hot soaks, showers, heating pads or heat liniments and ointments. Take whirlpool treatments, if available. Wrap the injured leg with an elasticized bandage between ice or heat treatments. Massage gently and often to provide comfort and decrease swelling.

What medications, if any, are recommended?

Medication for minor discomfort can be nonprescription medicines such as aspirin, acetaminophen or ibuprofen. Topical liniments and ointments can be used. Your doctor may prescribe stronger pain relievers or even an injection of a long-acting local anesthetic to reduce pain. The doctor may prescribe injections of a corticosteriod, such as triamcinolone, to reduce inflammation.

Continued