R.I.C.E. (Rest, Ice, Compression, Elevation) - [4 of 4]

ELEVATION

Elevating the injured part above the level of the heart is another way to decrease swelling and pain at the injury site. Elevate the iced, compressed area in whatever way is most convenient. Prop an injured leg on solid objects or pillows. Elevate an injured arm by lying down and placing pillows under the arm or placing them on the chest with the arm folded across. The whole upper part of the body may be elevated gently with pillows or a reclining chair or by raising the head of the bed on blocks.

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