Rotator Cuff Injuries: Symptoms and Treatment [5 of 5]

What activity is proper during rehabilitation and recovery?

Resume your normal activities gradually. For a moderate to severe strain, use a sling for at least 72 hours. As far as diet, balance the amount of food you eat with any change in your level of physical activity. During recovery eat a variety of foods to get the energy, protein, vitamins, minerals and fiber you need for good health and healing.. You can begin daily rehabilitation exercises when supportive sling is no longer needed and with the blessing of your doctor. Use ice massage for 10 minutes before and after exercise. Fill a large Styrofoam cup with water and freeze. Tear a small amount of the foam from the top so the ice protrudes. Massage firmly over the injured area in a circle about the size of a softball. Recovery involves medication to reduce inflammation, and physical therapy exercises to increase range of motion and strength. The treatment of a strain is different that a tear, so see your physician if you have an injury to the shoulder that results in pain. Stretching and strengthening the shoulder can help prevent injuries, and should be a part of a warm up and general conditioning program.

Call your Doctor if:

Be certain to call your doctor if you have symptoms of a moderate or severe rotator cuff strain or a mild strain persists longer than 10 days. Call your doctor if any of the following occurs after surgery: (1) Increased pain, swelling or drainage in the surgical area.(2) Signs of infection (headaches, muscle aches, dizziness or a general ill feeling and fever Drugs used in treatment may produce side effects.

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