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Healthy Exercise Routine Step 1: Self Inventory Self Inventory – Seems as though everyone at the gym, out on the track, in the spinning/aerobics class are all trying to get in shape. The real question is get in shape for what? What does “getting in shape” actually mean? Actually, getting or being in shape means different things for

Human Muscular Movement

Friday, 05 April 2013 by

Human muscular movements are controlled by muscles and the forces of gravity. Muscles are used to hold a position, to raise or lower a body part, to slow down a fast moving segment (arm ,leg) and to generate speed in the human body or to propel an object into the air (football, baseball, javelin). Muscles

Iliotibial band syndrome (ITBS or ITBFS, for iliotibial band friction syndrome) is a common injury to the thigh, generally associated with running, cycling, hiking or weight-lifting (especially squats). Iliotibial Band Syndrome Definition ITBS is one of the leading causes of lateral knee pain in runners. The iliotibial tract is a superficial thickening of tissue on

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