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Tag: starting

5 Easy Steps to Starting and Maintaining a Safe, Healthy Exercise Routine

Wednesday, 15 May 2013 by Phil Gilliam
Healthy Exercise Routine Step 1: Self Inventory Self Inventory – Seems as though everyone at the gym, out on the track, in the spinning/aerobics class are all trying to get in shape. The real question is get in shape for what? What does “getting in shape” actually mean? Actually, getting or being in shape means different things for
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