Hamstring Injuries: Hamstring Injury Symptoms and Treatment

What is a hamstring injury? A strain injury to a hamstring muscle or tendon or their bony attachments. The hamstring muscles run from the pelvis and femur to the back and side of the knee. The hamstring tendons can be felt behind the knee on either side. They feel like tough rope. The hamstring tendons,
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Groin Injuries: Groin Injury Symptoms and Treatment

What are groin pulls and strains? Groin pulls and strains are injuries to the muscles and tendons in the area of the groin where the abdomen meets the thigh. The muscles and tendons and their attached bones comprise contractile units which stabilize the pelvis and allow its motion. A strain in this area occurs at
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